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How to Start a Yoga Routine that Promotes Balance Throughout the Day

“Head, shoulders, knees, and toes.” Sound familiar? The principles we learned about stretching when we were in elementary school are still vitally important today. But that doesn’t mean you have

These 3 Fitness Trends Are Making the World a Better Place

If you’ve ever walked into a gym and felt intimidated by walls of weight racks and unapproachable looking fitness machines, you’re not alone. In fact, a recent study found that

What Is Functional Fitness Training and Why Does It Matter?

When it comes to health, keeping active is one of the best things we can do for our bodies. But not every workout needs to be an all-out HIIT session

Looking for the Best Workout in Goleta? Look No Further.

Staying active has tons of physical benefits. It can lower your risk for Type 2 Diabetes by up to 50 percent and reduces the risk of getting certain cancers. Plus,

Yes, It’s Ok to Just Use the Hot Tubs—Why Swell Should Be Your Go-To Spa

Maybe it’s the end of a long day (or an even longer week). Maybe you’re still reeling from the change in season, or looking for a place to get away