Fitness Archives - SWELL - Cathedral Oaks Athletic Club

Dive In! The Benefits of Aqua Aerobics For Your Health

Dive In! The Benefits of Aqua Aerobics For Your Health

July 1, 2022

Struggling To Reach Your Fitness Goals? It’s Time To Make Sleep A Priority.

Struggling To Reach Your Fitness Goals? It’s Time To Make Sleep A Priority.

May 1, 2022

What To Expect From The Best Aquatics Center in Goleta

What To Expect From The Best Aquatics Center in Goleta

April 1, 2022

3 Metrics to Track So You Can Crush Your Heart Healthy Workout Goals

3 Metrics to Track So You Can Crush Your Heart Healthy Workout Goals

March 1, 2022

Which Types of Workouts are the Best for You?

Which Types of Workouts are the Best for You?

February 3, 2022

Outdoor Fitness Classes in Goleta that are Perfect for the Whole Family

Outdoor Fitness Classes in Goleta that are Perfect for the Whole Family

January 1, 2022

3 Surprising Perks To Your Cathedral Oaks Athletic Club Membership

3 Surprising Perks To Your Cathedral Oaks Athletic Club Membership

November 1, 2021

Pickleball 101: Everything You Need to Know About This Fast-Growing Sport

Pickleball 101: Everything You Need to Know About This Fast-Growing Sport

October 1, 2021

Get The Most Out Of Each Day With Morning Fitness Classes

Get The Most Out Of Each Day With Morning Fitness Classes

August 3, 2021

How to Start a Yoga Routine that Promotes Balance Throughout the Day

How to Start a Yoga Routine that Promotes Balance Throughout the Day

April 30, 2021