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How to Start a Yoga Routine that Promotes Balance Throughout the Day

“Head, shoulders, knees, and toes.” Sound familiar? The principles we learned about stretching when we were in elementary school are still vitally important today. But that doesn’t mean you have

These 3 Fitness Trends Are Making the World a Better Place

If you’ve ever walked into a gym and felt intimidated by walls of weight racks and unapproachable looking fitness machines, you’re not alone. In fact, a recent study found that

Looking for the Best Workout in Goleta? Look No Further.

Staying active has tons of physical benefits. It can lower your risk for Type 2 Diabetes by up to 50 percent and reduces the risk of getting certain cancers. Plus,

3 Fitness and Wellness Tips to Help You Finish 2020 Strong

This year, we’ve experienced a lot of uncertainty and (yes, we’re going to say it) unprecedented challenges. But it’s not all bad news. In fact, according to a recent report

Yes, It’s Ok to Just Use the Hot Tubs—Why Swell Should Be Your Go-To Spa

Maybe it’s the end of a long day (or an even longer week). Maybe you’re still reeling from the change in season, or looking for a place to get away

Got the Sniffles? These 3 Things Stop Fall Colds in Their Tracks

As fall hits full swing, the weather is getting colder, the leaves are starting to fall, and sniffle season is just beginning. If you’ve got a telltale runny nose, sore