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REFUEL AT THE CAFÉ

We believe that feeling your best starts with fueling your body right. That's why the Swell Café is more than just a pit stop—it's your on-site destination for delicious and nutritious meals and beverages designed to power your workouts and support your overall well-being.

Café Hours:
Monday – Friday: 11:00 am – 6:30 pm
Saturday & Sunday: 10:30 am – 6:00 pm

MENU

 

Burgers, Sandwiches & Kids Items Include: french fries, side salad, kettle chips, seasonal fruit cup, or cookie. Upgrades: sweet potato fries +$2, onion rings +$2, tater tots +$2, popcorn shrimp +$4.50

Dressings & Sauces: buttermilk ranch dressing, caesar dressing, jalapeño lime ranch, balsamic vinaigrette, red wine vinaigrette, dijon vinaigrette, thousand island, barbecue sauce, mayonnaise, & chipotle crèma

 

SNACKS & APPETIZERS

Kettle Potato Chips
$3.50

sea salt & vinegar, bbq, or jalapeño

$3.50
Fruit Cup
$10
$10
Popcorn Shrimp
$16

chipotle aioli & lemon

$16
1/2 Shrimp, 1/2 Fries
$14

chipotle aioli, ranch, ketchup & lemon

$14
French Fries
$8
$8
Sweet Potato Fries
$10
$10
Tater Tots
$12
$12
Onion Rings
$14
$14
Salt & Pepper Cauliflower
$14

topped with parmesan, served with ranch & chipotle crèma

$14
Protein Punch
$5

three (3) hard-boiled eggs, served with salt & pepper. Add half avocado (+$4.00)

$5
Hummus Platter
$12

hummus with veggies topped with everything seasoning & extra virgin olive oil

$12
Housemade Tortilla Chips
$12

salsa & guacamole

$12

SALADS

Taco Salad
$17.99

mixed greens, tortilla strips, black beans, chicken, avocado, grilled sweet corn, cherry tomato, served with housemade jalapeño lime ranch

$17.99
Post Workout Fix
$17.99

mixed greens, three (3) hard-boiled eggs, tomato, avocado, crushed pistachios, served with salt & pepper

$17.99
The Cobb
$17.99

chopped lettuce, chicken, tomato, hard-boiled egg, bacon, blue cheese, carrots, cucumbers, croutons

$17.99
House Garden Salad
$12.99

mixed greens, tomato, red onion, cucumber, carrot, avocado, croutons Add chicken +$4, boiled egg +$2.50

$12.99

SOUTH OF THE BORDER

Chicken Quesadilla
$14.99

spinach tortilla, monterey jack, chicken, served with housemade chips & salsa. Add black beans +$2

$14.99
Signature House Tacos
$4.99+

flour or corn tortilla, black beans, monterey jack, lettuce, cabbage, chipotle crèma
Chicken $4.99
Beer-battered fish $7.99
Popcorn shrimp $7.99
Avocado $5.99

$4.99+
Baja Wrap
$16.99

spinach tortilla, grilled sweet corn, black beans,
monterey jack, lettuce, cabbage, chipotle crèma
Chicken
Beer-battered fish
Popcorn shrimp
Avocado

$16.99

BURGERS & SANDWICHES

Breakfast Sandwich
$14.99

three (3) eggs, american cheese, bacon, sourdough

$14.99
Southern BBQ Bacon Burger
$16.99

bacon, monterey jack, tomato, onion rings, pickles, bbq sauce, brioche bun

$16.99
All American Burger
$15.99

american cheese, pickles, lettuce, tomato, thousand island, brioche bun

$15.99
PB&J Burger
$15.99

peanut butter, grape jelly, bacon, brioche bun

$15.99
Café Club Sandwich
$16.99

sliced turkey breast, bacon, mayo, avocado, lettuce, tomato, sourdough

$16.99
BLTA Sandwich
$15.99

bacon, lettuce, tomato, avocado, mayo, sourdough

$15.99
Crispy Cajun Sandwich
$16.99

chicken tossed in old bay seasoning, chipotle slaw, lettuce, pickles, bbq sauce, brioche bun

$16.99
Veggie Sandwich
$14.99

hummus, avocado, lettuce, tomato, onion, cucumber, carrot, everything seasoning, sourdough

$14.99
Chicken Caesar Wrap
$15.99

chicken, monterey jack, lettuce, bacon, parmesan, caesar dressing, spinach tortilla

$15.99
Street Dog
$14.99

Nathan’s hot dog, bacon, grilled onions, chipotle crema, avocado, hoagie roll

$14.99

ADD-ONS

Cheese
+$2
+$2
Bacon, Avocado, Egg
+$2.50 ea
+$2.50 ea
Chicken, Beef Patty
+$4 ea
+$4 ea
Vegan Patty
+$5
+$5
SUBSTITUTIONS
varies

Vegan patty +$3
Spinach wrap *no charge*

varies

KIDS

Burger
$12.99

no cheese

$12.99
Cheeseburger
$12.99

american cheese

$12.99
PB&J
$12.99

grape jelly, brioche bun

$12.99
Chicken Tenders (3)
$12.99
$12.99
Cheese Quesadilla
$12.99

monterey jack, black beans, spinach tortilla

$12.99
Nathan's Hot Dog
$12.99

all beef, grilled

$12.99
Grilled Cheese
$12.99

american cheese, sourdough

$12.99

SWEETS

Chocolate Chip Cookie
$3.50
$3.50
Ice Cream Sandwich
$3.50
$3.50
Klondike Bar
$5
$5
Ivan Bar
$5

dark chocolate almond or peanut butter

$5
Sweet Fuel Bar
$5
$5
Protein Donut
$5
$5

DRINKS

Fountain Soda
sm $2.50 / lg $3.25
sm $2.50 / lg $3.25
Slush Puppies
sm $3.75 / lg $5.25

cherry or blue raspberry

sm $3.75 / lg $5.25
F'Real Smoothie
$7.50

mango or strawberry banana

$7.50
Fruit-Only Smoothie
$7.50

berry or tropical

$7.50
Milkshakes
$7.50

strawberry, oreo, chocolate, or vanilla

$7.50
Apple Juice Box
$2.25
$2.25
Celcius
$4.75
$4.75
Gatorade
$3.50
$3.50
Steaze Yerba Mate
$3
$3
Brew Dr. Kombucha
$4.50
$4.50
Naked Juice Protein
$7.99

berry

$7.99
Starbucks Espresso Can
$6
$6
Bubly Sparkling Water
$3.50
$3.50
Canned Soda
$2.50

coke, diet coke, coke zero, or sprite

$2.50

ADULT BEVERAGES

CANNED WINE

Riviera Rosé
$14

Margerum Wines

$14
Sybarite Sauvignon Blanc
$14

Margerum Wines

$14
M5 Red Blend
$18

Margerum Wines

$18

ADULT BEVERAGES

ON DRAFT

Lager (rotating tap)
gl $7.99 / pitcher $24
gl $7.99 / pitcher $24
IPA (rotating tap)
gl $8.99 / pitcher $27
gl $8.99 / pitcher $27

ADULT BEVERAGES

CANNED SELECTION

Maui Beer
$6

assorted flavors

$6
Maui Seltzer
$5

assorted flavors

$5
Nova Hard Kombucha
$7
$7

Stay Up-To-Date

Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!

HOURS

Monday - Friday:
5:30am - 9:30pm

Saturday & Sunday:
6:30am - 9:00pm

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