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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.

The Benefits of Morning Workouts: Why Starting Your Day With Exercise is a Game Changer

July 9, 2024

Hitting the snooze button or lacing up your sneakers—which one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence […]


Discover the Power of Yoga: Celebrating International Day of Yoga

June 1, 2024

As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Now’s the perfect time to reflect on this ancient […]


Discover the Benefits of Outdoor Workouts at Swell Goleta

May 3, 2024

Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outside—whether that’s pounding the pavement […]


Fresh Flavors Are the Key to These Healthy Spring Recipes

April 1, 2024

Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in […]


Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches

March 6, 2024

Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was […]


The Queen of Hearts: Protect Yours with These Functional Cardio Exercises

February 1, 2024

If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]


The Health Benefits of Donating Blood

January 1, 2024

In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]

swell goleta members


We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!

Let your kids discover a new passion with tennis! Sign them up for Swell Tennis Camp at our Swell Goleta location now through August 16.

Visit the link in our bio for more info to sign up!
🌬️✨ Discover the healing power of breath in our newest class at Swell Santa Barbara, "Breath As Medicine" with Jenn Parma of Integrate-ness.

Join us every 3rd Tuesday for a transformative journey to reduce stress, enhance sleep, detoxify the body, and foster deep connection and self-awareness. Don't miss out on this profound experience!
Elevate your gym experience by joining Swell Santa Barbara. Discover the difference today!

 🎉Join now and enjoy a discounted initiation fee plus free swag! Don’t miss out on this limited-time offer at both locations🌟
🏸🌞 Join us for a fun-filled tennis camp for kids! Perfect for beginners and young pros alike, our camp offers expert coaching, exciting activities, and lots of fun.
Visit the link in our bio for more info and to sign up!
Teaching your kids how to swim is more than just fun - it’s a vital life skill 🌟
Elevate your body, mind, and soul with our Group X Classes 🙌

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