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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.

Bald woman doing yoga outdoors for a blog about cancer awareness

Cancer Awareness: Spreading Hope through Fitness Initiatives

September 1, 2024

Swell stands not just as a beacon of fitness and wellness but also as a sanctuary for those touched by the shadow of cancer. Our commitment goes beyond physical health; […]

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Man and woman working out in hotel room on yoga mats: quick workouts

HIIT in a Hurry: Effective and Quick Workouts for Summer Travel

August 1, 2024

Summer beckons, and with it comes the excitement of long-awaited vacations, beach trips, and adventures abroad. But with all the excitement of travel, staying true to your fitness regimen can […]

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The Benefits of Morning Workouts: Why Starting Your Day With Exercise is a Game Changer

July 9, 2024

Hitting the snooze button or lacing up your sneakers—which one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence […]

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Discover the Power of Yoga: Celebrating International Day of Yoga

June 1, 2024

As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Now’s the perfect time to reflect on this ancient […]

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Discover the Benefits of Outdoor Workouts at Swell Goleta

May 3, 2024

Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outside—whether that’s pounding the pavement […]

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Fresh Flavors Are the Key to These Healthy Spring Recipes

April 1, 2024

Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in […]

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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches

March 6, 2024

Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was […]

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The Queen of Hearts: Protect Yours with These Functional Cardio Exercises

February 1, 2024

If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]

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The Health Benefits of Donating Blood

January 1, 2024

In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]

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swell goleta members

SPECIAL MEMBER OFFERS

We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!

This is where the good times happen 💪✨
Give the gift of life 🩸 Join us on October 10th at our Santa Barbara location for a Blood Drive with @americanredcross and help save lives. 

Link in bio to register. 👆
Fall may be here, but our summer vibes never fade 🌞
Caption: 🎶Get jiggy with it at Swell Goleta! 🎶

Join us on Friday, September 27, from 5-7 PM for live music by Peer Pressure on our patio. Enjoy 20% off all alcoholic drinks and a great night of music! 🍻🎸
September is the the perfect time to start! Don’t miss our new member offer, valid through the end of the month!

Stay Up-To-Date

Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!

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