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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
Holiday Hacks: Time-Saving Fitness Routines for Busy December Days
As the holiday season unfolds, time becomes a precious commodity. Our days fill up with festive gatherings, shopping sprees, and juggling numerous responsibilities, often leaving our fitness routines neglected. But […]
READ MOREPumpkin Spice and Everything Nice: Incorporating Fall Flavors into Your Diet
Autumn is a time of transformation, not just for nature but also for our palates. As the leaves change and the air gets cooler, our desire for heart-warming and cozy […]
READ MORECancer Awareness: Spreading Hope through Fitness Initiatives
Swell stands not just as a beacon of fitness and wellness but also as a sanctuary for those touched by the shadow of cancer. Our commitment goes beyond physical health; […]
READ MOREHIIT in a Hurry: Effective and Quick Workouts for Summer Travel
Summer beckons, and with it comes the excitement of long-awaited vacations, beach trips, and adventures abroad. But with all the excitement of travel, staying true to your fitness regimen can […]
READ MOREThe Benefits of Morning Workouts: Why Starting Your Day With Exercise is a Game Changer
Hitting the snooze button or lacing up your sneakers—which one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence […]
READ MOREDiscover the Power of Yoga: Celebrating International Day of Yoga
As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Now’s the perfect time to reflect on this ancient […]
READ MOREDiscover the Benefits of Outdoor Workouts at Swell Goleta
Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outside—whether that’s pounding the pavement […]
READ MOREFresh Flavors Are the Key to These Healthy Spring Recipes
Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in […]
READ MORECelebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was […]
READ MOREThe Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]
READ MOREThe Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
READ MORESPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
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