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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
Discover the Benefits of Outdoor Workouts at Swell Goleta
Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outsideβwhether thatβs pounding the pavement […]
Fresh Flavors Are the Key to These Healthy Spring Recipes
Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. Itβs a natural time to shake off the winter blues and embrace a fresh startβin […]
Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Womenβs History Month, but March 8th is International Womenβs Day. This yearβs theme is βInspire Inclusion.β It wasnβt too long ago that the fitness industry was […]
The Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If youβve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulationsβyouβve done functional cardio exercises! Not only does this […]
The Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
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SPECIAL MEMBER OFFERS
Weβve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
Are your kiddos ready for a water-filled summers? Make sure they are prepared + confident with Swell swim lessons π¦
π¨ FLASH SALE π¨ Make this summer your best one yet with $0 Initiation when you join now through May 27!
*Offer ends at 11:59 pm on May 27, 2026. Additional restrictions apply.
Fresh air, open space, and an outdoor training area that hits different βοΈ
Summer tennis camp is back πΎβοΈ
June 8 - August 14 at Swell Goleta
Learn the fundamentals, build confidence, play daily matches, and end each week with a fun tournament. A summer full of growth, movement, and good energy β¨
Deep rest, reset, and restore. Bring your own mat + cozy essentials π€
Healing Yoga Nidra + Sound with Kayla Marchand Every 3rd Saturday, 10β11 AM at Swell Santa Barbara β¨
Heated pool, sunny skies, and prime time to take swim lessons π¦
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:30am - 9:30pm
Saturday & Sunday:
6:30am - 9:00pm