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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was […]
The Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]
The Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
Aqua aerobics just hits better in this weather ☀️💧
Summer’s calling ☀️ and there’s no better time to dive in. Our heated pool + lessons for all ages and levels make it easy to get started—see you in the water 💦
Nothing beats pushing your limits with a crew that keeps you motivated every step of the way. Let’s get after it 💪
Spring is in the air and the heat is in the pool 💦
One session can change everything 💪
As a Swell member, enjoy a complimentary personal training package, including a one-on-one consultation, training session, and Evolt body scan. Book your session today - fitness@swellclubs.com
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