go further by swell
Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
The Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]
The Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
Thinking about joining Swell? This is your sign.
Join now for 50% off your initiation fee + Personal Training Package - includes a consultation, training session, and Evolt body composition scan.
If your workouts aren’t working like they used to, you’re not imagining it. Join Swell trainer and Strong Fitness Magazine columnist Patricia Siegel for a seminar on training smarter in midlife. Learn how to build strength, recover better, prevent injuries, and follow a weekly plan that works.
📍 Swell Santa Barbara | March 6 | 6:30PM - 8PM
*Must be a member of Swell Santa Barbara or Goleta
2026: The Year of the Fire Horse 🔥
A year to move with purpose, build strength, and show up for yourself.
Strong core, clear mind, better movement.
Pilates at Swell Santa Barbara blends the original Contrology method with modern movement to help you build strength, flexibility, and body awareness that carries far beyond the studio. ✨
Lift. Move. Grub 🍔
Swell Goleta’s Café serves up tasty options because great workouts deserve great meals.
Find your zen and nourish your mind, body, and spirit with Swell Santa Barbara’s wellness classes 🧘♀️
Consistency looks good on you. Start now and enjoy a free month!
Offer valid until February 28, 2026.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:30am - 9:30pm
Saturday & Sunday:
6:30am - 9:00pm