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Social Distancing, Sanitizer, and Masks: Tips for Navigating the New Normal at Cathedral Oaks Athletic Club

  6.07.2020   swell   Uncategorized   No comments

Since the beginning of the coronavirus pandemic, we’ve had a lot of difficult decisions to make. Closing our doors was just one of them. But knowing we were protecting our

3 Reasons to Make Swell Your Go-To Santa Barbara Health Club

  20.02.2020   swell   Uncategorized   No comments

Whether you’re a longtime resident or new to the scene, one thing is true: Santa Barbara revolves around an active, health-conscious lifestyle. And for many, that means finding a health

3 Reasons Aqua Aerobics Class Should Be Your Next Obsession

  27.01.2020   swell   Uncategorized   No comments

With our heated pools, outdoor hot tubs, and year-round swim classes, it’s no wonder we’ve created a Santa Barbara community that thrives in the water. If you haven’t suited up

Spinning Into Spring: The Benefits of Indoor Cycling

  27.01.2020   swell   Uncategorized   No comments

We’ve got some good news. Spring is right around the corner, and it’s time to start shedding the winter layers and prepping for your favorite outdoor activities. Want to get

From Mountain Pose to Kapotasana: Yoga Classes For Every Body

  16.01.2020   swell   Uncategorized   No comments

How can a movement practice, innovated over 5,000 years ago, continue to shape our modern lives? From boutique studios and weekend retreats to the occasional goat or SUP session, yoga’s

3 Self Improvement Strategies For a More Effective New Year’s Resolution

  20.12.2019   swell   Uncategorized   No comments

Run a marathon? Eat more vegetables? Finally learn another language? Here at Swell, we’ve seen how New Year’s resolutions can bring out the best in people. No matter who you

Yes, Balance and Flexibility Will Get You Through the Holidays

  25.11.2019   swell   Uncategorized   No comments

For most of us, the holidays are a time for friends, family, building community. Not to mention incredible amounts of stress. Between shopping for the perfect gifts and packing our

5 Things to Know Before Your First Pilates Class

  25.11.2019   swell   Uncategorized   No comments

Looking for an effective way to improve your posture, strengthen your core, and develop your flexibility? Then you’d better look into a Pilates class. With its focus on lengthening and

Trying to Eat Clean Through the Holidays? We Can Help.

  31.10.2019   swell   Uncategorized   No comments

Whether you recently made the switch to clean eating or you’ve been sipping green smoothies for years, you know the benefits extend well beyond weight loss. Eating fresh, minimally-processed, whole

Yes, It’s Ok to Just Use the Hot Tubs—Why Swell Should Be Your Go-To Spa

Maybe it’s the end of a long day (or an even longer week). Maybe you’re still reeling from the change in season, or looking for a place to get away