Author: swell
Social Distancing, Sanitizer, and Masks: Tips for Navigating the New Normal at Cathedral Oaks Athletic Club
Since the beginning of the coronavirus pandemic, we’ve had a lot of difficult decisions to make. Closing our doors was just one of them. But knowing we were protecting our
3 Reasons to Make Swell Your Go-To Santa Barbara Health Club
Whether you’re a longtime resident or new to the scene, one thing is true: Santa Barbara revolves around an active, health-conscious lifestyle. And for many, that means finding a health
3 Reasons Aqua Aerobics Class Should Be Your Next Obsession
With our heated pools, outdoor hot tubs, and year-round swim classes, it’s no wonder we’ve created a Santa Barbara community that thrives in the water. If you haven’t suited up
Spinning Into Spring: The Benefits of Indoor Cycling
We’ve got some good news. Spring is right around the corner, and it’s time to start shedding the winter layers and prepping for your favorite outdoor activities. Want to get
From Mountain Pose to Kapotasana: Yoga Classes For Every Body
How can a movement practice, innovated over 5,000 years ago, continue to shape our modern lives? From boutique studios and weekend retreats to the occasional goat or SUP session, yoga’s
3 Self Improvement Strategies For a More Effective New Year’s Resolution
Run a marathon? Eat more vegetables? Finally learn another language? Here at Swell, we’ve seen how New Year’s resolutions can bring out the best in people. No matter who you
Yes, Balance and Flexibility Will Get You Through the Holidays
For most of us, the holidays are a time for friends, family, building community. Not to mention incredible amounts of stress. Between shopping for the perfect gifts and packing our
5 Things to Know Before Your First Pilates Class
Looking for an effective way to improve your posture, strengthen your core, and develop your flexibility? Then you’d better look into a Pilates class. With its focus on lengthening and
Trying to Eat Clean Through the Holidays? We Can Help.
Whether you recently made the switch to clean eating or you’ve been sipping green smoothies for years, you know the benefits extend well beyond weight loss. Eating fresh, minimally-processed, whole
Yes, It’s Ok to Just Use the Hot Tubs—Why Swell Should Be Your Go-To Spa
Maybe it’s the end of a long day (or an even longer week). Maybe you’re still reeling from the change in season, or looking for a place to get away