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From Mountain Pose to Kapotasana: Yoga Classes For Every Body

  16.01.2020   swell   Uncategorized   No comments

How can a movement practice, innovated over 5,000 years ago, continue to shape our modern lives? From boutique studios and weekend retreats to the occasional goat or SUP session, yoga’s

3 Self Improvement Strategies For a More Effective New Year’s Resolution

  20.12.2019   swell   Uncategorized   No comments

Run a marathon? Eat more vegetables? Finally learn another language? Here at Swell, we’ve seen how New Year’s resolutions can bring out the best in people. No matter who you

Yes, Balance and Flexibility Will Get You Through the Holidays

  25.11.2019   swell   Uncategorized   No comments

For most of us, the holidays are a time for friends, family, building community. Not to mention incredible amounts of stress. Between shopping for the perfect gifts and packing our

5 Things to Know Before Your First Pilates Class

  25.11.2019   swell   Uncategorized   No comments

Looking for an effective way to improve your posture, strengthen your core, and develop your flexibility? Then you’d better look into a Pilates class. With its focus on lengthening and

Trying to Eat Clean Through the Holidays? We Can Help.

  31.10.2019   swell   Uncategorized   No comments

Whether you recently made the switch to clean eating or you’ve been sipping green smoothies for years, you know the benefits extend well beyond weight loss. Eating fresh, minimally-processed, whole

Yes, It’s Ok to Just Use the Hot Tubs—Why Swell Should Be Your Go-To Spa

Maybe it’s the end of a long day (or an even longer week). Maybe you’re still reeling from the change in season, or looking for a place to get away

Got the Sniffles? These 3 Things Stop Fall Colds in Their Tracks

As fall hits full swing, the weather is getting colder, the leaves are starting to fall, and sniffle season is just beginning. If you’ve got a telltale runny nose, sore

How Working with a Gut-Brain Expert Sets You Up For Success

  26.09.2019   swell   Uncategorized   No comments

These days, we’re working more, sleeping less, and it feels like we’re always “on.” Between the dog days of summer and the fast-approaching holidays, it might seem like there’s no

Top Benefits of Group Exercise Classes

  6.09.2019   swell   Uncategorized   No comments

Group exercise classes might be the key to staying consistent, working harder during workouts, and learning new skills safely.

Can You Sit and Be Fit? How to Stay Active, Even With a Desk Job.

  6.09.2019   swell   Uncategorized   No comments

How do you combat the consequences of your desk job? We have a few ideas on how to stay active, even when it’s your job to sit still.