Author: swell
How to Start a Yoga Routine that Promotes Balance Throughout the Day
“Head, shoulders, knees, and toes.” Sound familiar? The principles we learned about stretching when we were in elementary school are still vitally important today. But that doesn’t mean you have
These 3 Fitness Trends Are Making the World a Better Place
If you’ve ever walked into a gym and felt intimidated by walls of weight racks and unapproachable looking fitness machines, you’re not alone. In fact, a recent study found that
What Is Functional Fitness Training and Why Does It Matter?
When it comes to health, keeping active is one of the best things we can do for our bodies. But not every workout needs to be an all-out HIIT session
Looking for the Best Workout in Goleta? Look No Further.
Staying active has tons of physical benefits. It can lower your risk for Type 2 Diabetes by up to 50 percent and reduces the risk of getting certain cancers. Plus,
The Mind-Body Connection: Why Wellness Is About More Than Physical Fitness
Imagine if your attitude could strengthen your immune system. Or if your outlook on life could help you live longer. According to emerging research on the mind-body connection, both of
3 Fitness and Wellness Tips to Help You Finish 2020 Strong
This year, we’ve experienced a lot of uncertainty and (yes, we’re going to say it) unprecedented challenges. But it’s not all bad news. In fact, according to a recent report
3 Immune-Boosting Superfoods You Need on Your Plate This Winter
The dreaded cold and flu season is officially upon us. And this year, as coronavirus cases continue to rise, it’s more important than ever to protect your immune system proactively.
The Benefits of Swimming: Support Your Fitness Goals, From Performance to Recovery
Sunshine, fresh air, and the weightlessness of moving through water. There are few things as satisfying as slipping into the pool for a few (or a few dozen) laps. Whether
If You’re Missing Sports While Social Distancing Then It’s Time to Dust Off Your Tennis Rackets.
At a time when we’re all missing life before social distancing, there’s a place that still feels as good as ever—the tennis court. Luckily, tennis is something you can safely
Is It Safe to Exercise in a Mask? Here’s What Health Experts Are Saying
The club is open, and we’re happy to welcome you back! While we’ve already talked about the new protocols to keep our members safe, we’re sure you still have questions.