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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
The Benefits of Morning Workouts: Why Starting Your Day With Exercise is a Game Changer
Hitting the snooze button or lacing up your sneakers—which one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence […]
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Discover the Power of Yoga: Celebrating International Day of Yoga
As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Now’s the perfect time to reflect on this ancient […]
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Discover the Benefits of Outdoor Workouts at Swell Goleta
Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outside—whether that’s pounding the pavement […]
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Fresh Flavors Are the Key to These Healthy Spring Recipes
Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in […]
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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was […]
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The Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]
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The Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
Pickleball: where the vibes are high, the competition is casual (mostly), and “just one more game” turns into an all-day event.
See you on the court. 🏓
Not to point fingers but… 👉 you. Join now for $99 + enjoy a FREE personal training package. Let’s go!
Stronger core, better posture, and support every step of the way.
Join us for reformer Pilates with instructors who actually help you feel confident and aligned.
More = Better
You asked and we answered. All Killer B classes now incorporate more weights. 💪
👉Want even MORE?👈
Killer B ✨Elite✨ is now available with Bob Wilcher leading the charge. Elite classes are a more advanced version of the standard class. Thursdays @ 6 AM.
Keep the heat on. Join now for $99 + enjoy a FREE Personal Training Package
(Personal Training Package includes a One-on-One Consultation, a Personal Training Session, and an Evolt body composition scan.)
When someone asks us what we’re thinking about today… 👀
Join us on the courts from 4-6pm for $2 off beer and wine!
Happy #NationalPickleballDay ! 🏓
Sink into stillness.
Join Kayla Marchand for a weekly Sound Bath experience every Tuesday (except the 3rd Tuesday of each month) from 7–8:15 PM.
Using crystal bowls and healing frequencies, this class is designed to reset your nervous system, calm your mind, and reconnect you to your center.
Come exhale with us.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:30am - 9:30pm
Saturday & Sunday:
6:30am - 9:00pm