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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
New Year, New Me: Crafting Fitness Resolutions That Stick
The start of a new year presents an opportunity to reflect, reevaluate, and commit to positive changes that can enhance our well-being. At Swell Goleta, we help our members set […]
Holiday Hacks: Time-Saving Fitness Routines for Busy December Days
As the holiday season unfolds, time becomes a precious commodity. Our days fill up with festive gatherings, shopping sprees, and juggling numerous responsibilities, often leaving our fitness routines neglected. But […]
Healthy Hydration: Why Water Matters More Than You Think This Holiday Season
An unmatched air of festivity and merriment characterizes the holiday season at Swell Goleta. As we indulge in rich foods and maybe even richer company, it’s crucial not to let […]
Pumpkin Spice and Everything Nice: Incorporating Fall Flavors into Your Diet
Autumn is a time of transformation, not just for nature but also for our palates. As the leaves change and the air gets cooler, our desire for heart-warming and cozy […]
Cancer Awareness: Spreading Hope through Fitness Initiatives
Swell stands not just as a beacon of fitness and wellness but also as a sanctuary for those touched by the shadow of cancer. Our commitment goes beyond physical health; […]
HIIT in a Hurry: Effective and Quick Workouts for Summer Travel
Summer beckons, and with it comes the excitement of long-awaited vacations, beach trips, and adventures abroad. But with all the excitement of travel, staying true to your fitness regimen can […]
The Benefits of Morning Workouts: Why Starting Your Day With Exercise is a Game Changer
Hitting the snooze button or lacing up your sneakers—which one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence […]
Discover the Power of Yoga: Celebrating International Day of Yoga
As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Now’s the perfect time to reflect on this ancient […]
Discover the Benefits of Outdoor Workouts at Swell Goleta
Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outside—whether that’s pounding the pavement […]
Fresh Flavors Are the Key to These Healthy Spring Recipes
Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in […]
Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was […]
The Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
Pickleball for every age, every level. From adult clinics focused on refining strokes, strategy, and confidence, to junior clinics designed to spark a lifelong love for the game — there’s a place to play, learn, and grow here.
Make this the year you get comfortable in the water. 🏊♀️
At Swell Goleta, we offer swim lessons for all ages — whether it’s first splashes, building confidence, or refining technique. And yes, our pools are heated, so there’s no waiting for summer to start.
There’s still time to get your yearly off to a strong start. Join today and get one month free!
No two workouts look the same, and that’s kind of the point.
Whether you love fresh air or prefer staying inside, moving with weights or flowing through movement, we’ve got the space and equipment to support your version of strength.
If your nervous system needs a pause, this is your sign. Unwind with a deeply restorative Yoga Nidra + Sound session designed to help you reset, release tension, and truly rest.
January 17 • 10:00–11:00 AM
Come as you are. Leave feeling grounded and renewed.
Sign up via our website or the Mindbody app.
Start the year with purpose ✨ Join now and get one month free!
Valid through February 28, 2026. Additional restrictions apply.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:30am - 9:30pm
Saturday & Sunday:
6:30am - 9:00pm