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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
Discover the Benefits of Outdoor Workouts at Swell Goleta
Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outsideβwhether thatβs pounding the pavement […]
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Fresh Flavors Are the Key to These Healthy Spring Recipes
Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. Itβs a natural time to shake off the winter blues and embrace a fresh startβin […]
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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Womenβs History Month, but March 8th is International Womenβs Day. This yearβs theme is βInspire Inclusion.β It wasnβt too long ago that the fitness industry was […]
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The Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If youβve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulationsβyouβve done functional cardio exercises! Not only does this […]
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The Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
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SPECIAL MEMBER OFFERS
Weβve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
Splash, snack, repeat! βοΈ family fun days are better poolside (yes that includes burgers and beers for the grown ups πππ»
Meditation, movement, and moments for you. This summer, weβre slowing down, breathing deeper, and showing up for ourselves π§ββοΈβοΈ
Summer Swim Lessons are here! Make a splash with options for all ages and skill levels πβοΈ
Ready to make a splash? Email swim@swellclubs.com to enroll today!
From top-notch equipment to group classes and sunny pool days, there no place like Swell πͺβοΈ
Crushing it, one splash at a time! π¦πͺ Our water aerobics class is making waves and having a blast!
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HOURS
Monday - Friday:
5:30am - 9:30pm
Saturday & Sunday:
6:30am - 9:00pm