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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.

The Benefits of Morning Workouts: Why Starting Your Day With Exercise is a Game Changer

July 9, 2024

Hitting the snooze button or lacing up your sneakers—which one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence […]

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Discover the Power of Yoga: Celebrating International Day of Yoga

June 1, 2024

As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Now’s the perfect time to reflect on this ancient […]

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Discover the Benefits of Outdoor Workouts at Swell Goleta

May 3, 2024

Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outside—whether that’s pounding the pavement […]

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Fresh Flavors Are the Key to These Healthy Spring Recipes

April 1, 2024

Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in […]

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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches

March 6, 2024

Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was […]

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The Queen of Hearts: Protect Yours with These Functional Cardio Exercises

February 1, 2024

If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]

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The Health Benefits of Donating Blood

January 1, 2024

In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]

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SPECIAL MEMBER OFFERS

We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!

Serve up some summer fun at Swell Tennis Camp! 🎾 Open to all skill levels. Visit our website for details and sign up today!
Fuel your body, feed your soul—with a view that motivates. Sweat sessions just hit different with a view like this 🌴☀️💦
Looking for a little extra motivation? Our certified personal trainers are here to help you reach your goals. Let’s get to work 💪

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