go further by swell
Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
Discover the Power of Yoga: Celebrating International Day of Yoga
As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Now’s the perfect time to reflect on this ancient […]
READ MORE
Discover the Benefits of Outdoor Workouts at Swell Goleta
Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outside—whether that’s pounding the pavement […]
READ MORE
Fresh Flavors Are the Key to These Healthy Spring Recipes
Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in […]
READ MORE
Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was […]
READ MORE
The Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]
READ MORE
The Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
READ MORE- « Previous
- 1
- 2
SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
Reset your rhythm this summer. 🌿
Tap the link in bio to sign up and realign your energy exclusive to Swell Santa Barbara members only! 🧘♀️
Because ‘I became a fish this summer’ is a pretty cool back-to-school flex 🐟
Sign your kids up for swim lessons today!
Rooted, stretched, and centered 🧘♀️ Today we celebrate the movement, breath, and balance that yoga brings, on and off the mat. Happy International Yoga Day! 🌿💫
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:30am - 9:30pm
Saturday & Sunday:
6:30am - 9:00pm