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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
Holiday Hacks: Time-Saving Fitness Routines for Busy December Days
As the holiday season unfolds, time becomes a precious commodity. Our days fill up with festive gatherings, shopping sprees, and juggling numerous responsibilities, often leaving our fitness routines neglected. But […]
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Healthy Hydration: Why Water Matters More Than You Think This Holiday Season
An unmatched air of festivity and merriment characterizes the holiday season at Swell Goleta. As we indulge in rich foods and maybe even richer company, it’s crucial not to let […]
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Pumpkin Spice and Everything Nice: Incorporating Fall Flavors into Your Diet
Autumn is a time of transformation, not just for nature but also for our palates. As the leaves change and the air gets cooler, our desire for heart-warming and cozy […]
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Cancer Awareness: Spreading Hope through Fitness Initiatives
Swell stands not just as a beacon of fitness and wellness but also as a sanctuary for those touched by the shadow of cancer. Our commitment goes beyond physical health; […]
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HIIT in a Hurry: Effective and Quick Workouts for Summer Travel
Summer beckons, and with it comes the excitement of long-awaited vacations, beach trips, and adventures abroad. But with all the excitement of travel, staying true to your fitness regimen can […]
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The Benefits of Morning Workouts: Why Starting Your Day With Exercise is a Game Changer
Hitting the snooze button or lacing up your sneakersβwhich one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence […]
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Discover the Power of Yoga: Celebrating International Day of Yoga
As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Nowβs the perfect time to reflect on this ancient […]
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Discover the Benefits of Outdoor Workouts at Swell Goleta
Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outsideβwhether thatβs pounding the pavement […]
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Fresh Flavors Are the Key to These Healthy Spring Recipes
Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. Itβs a natural time to shake off the winter blues and embrace a fresh startβin […]
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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Womenβs History Month, but March 8th is International Womenβs Day. This yearβs theme is βInspire Inclusion.β It wasnβt too long ago that the fitness industry was […]
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The Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If youβve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulationsβyouβve done functional cardio exercises! Not only does this […]
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The Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
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SPECIAL MEMBER OFFERS
Weβve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
Strength begins at the core.
Our Pilates classes in Santa Barbara blend Joseph Pilatesβ original Contrology method with modern movement and state-of-the-art equipmentβhelping you move better, feel stronger, and carry that control into everyday life.
Game on, winter break. πΎ Our Winter Tennis Camp is the ultimate mix of activity, skill-building, and good energy.
π
Dec 22 - 26, Dec 29 - Jan 2
(No camp on Christmas Eve, Christmas Day, and New Year`s Day.)
Donβt wait β sign up today via the link in our bio!
π ITβS A SWELL HOLIDAY GIVEAWAY π
You can win:
β¨ 1-month individual membership to one of our Swell locations
β¨ $100 to Vuori
β¨ 1 Personal Training session
β¨ 1 item of Swell-branded gear
To Enter:
π Like this post
π Follow @swellclubs
π Tag a friend you want to #fitness with
π Bonus entry: share this post on your story!
Giveaway ends Wednesday, December 17 at 11:59 PM PST. One winner will be chosen at random and publicly announced via Instagram on Thursday, December 18.
*Open to members and non-members aged 18 and older. If the winner is already a Swell member, theyβll receive one month of individual dues waived. Participants must reside in Santa Barbara County. Winners are responsible for coordinating prize pickup.
This promotion is in no way sponsored, endorsed or administered by or associated with Instagram.
Donβt wait for January. Unwrap your strength now: $0 initiation + a Personal Training Package πͺ
Valid through December 31, 2025. Additional restrictions apply.
More than a workout. πͺβ¨ Unwind, connect, and recharge with smoothies, bar drinks, courtside views, and refreshed locker rooms. Your space to move and belong.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:30am - 9:30pm
Saturday & Sunday:
6:30am - 9:00pm