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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
Fresh Flavors Are the Key to These Healthy Spring Recipes
Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in […]
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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was […]
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The Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]
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The Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
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SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
Game, set, summer 🎾 Our Summer Tennis Camps run June 9 - August 15. Serve up fun, skills, and sunshine!
Sign up today at tennis@swellclubs.com
Fuel your grind with something green 💚
Grab a refreshing greens smoothie at Earthbar, your perfect post-workout boost in a cup.
Stop guessing, start progressing! 💪 Let our trainers handle the details: equipment, reps, and weights so you can focus on results.
Fresh air > fluorescent lights 💨💪
Take your workout outside and breathe new life into your routine.
It’s National Beer Day, and we’re raising a glass to you!
April 7 | 4–6 PM | Join us for 50% off draft beers 🍻
Summer’s almost here! ☀️ Start swim lessons now, and your kids will be ready to dive in. Plus, the pool’s heated! 😉💦
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
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Saturday & Sunday:
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