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The Benefits of Morning Workouts: Why Starting Your Day With Exercise is a Game Changer

Hitting the snooze button or lacing up your sneakers—which one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence in favor of morning workouts can’t be ignored. Today, we’re detailing what these benefits are, member-favorite morning classes, and the Swell Goleta difference!   The Many […]

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Discover the Power of Yoga: Celebrating International Day of Yoga

As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Now’s the perfect time to reflect on this ancient and transformative practice. Yoga offers a unique blend of physical postures, breathing exercises, and mindfulness techniques, creating a holistic approach to well-being that benefits both

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Discover the Benefits of Outdoor Workouts at Swell Goleta

Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outside—whether that’s pounding the pavement on a coastal run or paddleboarding on the Pacific. At Swell Goleta, we’re not here to replace your cherished outdoor workouts; we’re here to enhance

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Fresh Flavors Are the Key to These Healthy Spring Recipes

Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in your workouts and on your plate. Cathedral Oaks Athletic Club (COAC) is all about empowering you to live your healthiest life. That includes making delicious

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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches

Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was male-dominated, and women’s bodies were considered incapable of handling vigorous exercise. Fortunately, the health and wellness space has evolved to be more inclusive. Still, at

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The Queen of Hearts: Protect Yours with These Functional Cardio Exercises

If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this type of training enhance your overall fitness, but it also boosts your cardiovascular health. Learn why cardio is vital for your heart and the functional

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