Author name: Swell Clubs

Summer beckons, and with it comes the excitement of long-awaited vacations, beach trips, and adventures abroad. But with all the excitement of travel, staying true to your fitness regimen can feel like an uphill battle. Enter the power and practicality of High-Intensity Interval Training (HIIT), AKA the ultimate solution for quick workouts that don’t compromise […]

Hitting the snooze button or lacing up your sneakers—which one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence in favor of morning workouts can’t be ignored. Today, we’re detailing what these benefits are, member-favorite morning classes, and the Swell Goleta difference!   The Many

As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Now’s the perfect time to reflect on this ancient and transformative practice. Yoga offers a unique blend of physical postures, breathing exercises, and mindfulness techniques, creating a holistic approach to well-being that benefits both

Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outside—whether that’s pounding the pavement on a coastal run or paddleboarding on the Pacific. At Swell Goleta, we’re not here to replace your cherished outdoor workouts; we’re here to enhance

Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in your workouts and on your plate. Cathedral Oaks Athletic Club (COAC) is all about empowering you to live your healthiest life. That includes making delicious

Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was male-dominated, and women’s bodies were considered incapable of handling vigorous exercise. Fortunately, the health and wellness space has evolved to be more inclusive. Still, at

If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this type of training enhance your overall fitness, but it also boosts your cardiovascular health. Learn why cardio is vital for your heart and the functional

In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to attend and donate! Keep reading to learn more about this event and the health benefits of donating blood. Blood Drive Details Did you know that