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Fresh Flavors Are the Key to These Healthy Spring Recipes

Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in your workouts and on your plate. Cathedral Oaks Athletic Club (COAC) is all about empowering you to live your healthiest life. That includes making delicious

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Celebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches

Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was male-dominated, and women’s bodies were considered incapable of handling vigorous exercise. Fortunately, the health and wellness space has evolved to be more inclusive. Still, at

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The Queen of Hearts: Protect Yours with These Functional Cardio Exercises

If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this type of training enhance your overall fitness, but it also boosts your cardiovascular health. Learn why cardio is vital for your heart and the functional

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