Author name: Swell Clubs

Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was male-dominated, and women’s bodies were considered incapable of handling vigorous exercise. Fortunately, the health and wellness space has evolved to be more inclusive. Still, at […]

If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this type of training enhance your overall fitness, but it also boosts your cardiovascular health. Learn why cardio is vital for your heart and the functional

In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to attend and donate! Keep reading to learn more about this event and the health benefits of donating blood. Blood Drive Details Did you know that