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Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
The Benefits of Morning Workouts: Why Starting Your Day With Exercise is a Game Changer
Hitting the snooze button or lacing up your sneakersโwhich one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence […]
READ MOREDiscover the Power of Yoga: Celebrating International Day of Yoga
As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Nowโs the perfect time to reflect on this ancient […]
READ MOREDiscover the Benefits of Outdoor Workouts at Swell Goleta
Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outsideโwhether thatโs pounding the pavement […]
READ MOREFresh Flavors Are the Key to These Healthy Spring Recipes
Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. Itโs a natural time to shake off the winter blues and embrace a fresh startโin […]
READ MORECelebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Womenโs History Month, but March 8th is International Womenโs Day. This yearโs theme is โInspire Inclusion.โ It wasnโt too long ago that the fitness industry was […]
READ MOREThe Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If youโve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulationsโyouโve done functional cardio exercises! Not only does this […]
READ MOREThe Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
READ MORESPECIAL MEMBER OFFERS
Weโve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
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