go further by swell
Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
Aquatic Fitness Classes in Goleta, CA: The Ideal Workout for Joint Health and Low-Impact Conditioning
Staying active while protecting your joints is a priority for many people, and water-based exercise offers a powerful solution. Swell’s Aquatic Fitness Classes in Goleta, CA, provide a supportive way […]
From Balance to Bone Health: The Top Benefits of Strength Training for Older Adults
Staying active with age is essential for long-term vitality, and strength work plays a powerful role in maintaining that foundation. The top benefits of strength training for older adults extend […]
Wellness During the Holidays: Staying Balanced During Festivities
The holidays are a time for celebration, connection, and reflection. They bring joy, laughter, and traditions that remind us of what matters most. Yet they can also disrupt routines and […]
Gratitude and Fitness: Finding Joy in Your Wellness Journey
When it comes to health and fitness, progress is often measured in numbers: pounds lost, miles run, or minutes shaved off a workout. While those metrics can be motivating, they […]
Mental Health Matters: Self-Care Practices for a Balanced Life
World Mental Health Month serves as an important reminder that well-being extends far beyond physical health. Mental, emotional, and physical balance are interconnected, and building intentional habits can make a […]
Fall Into Fitness: Seasonal Tips to Stay Active and Engaged
As autumn arrives in Goleta, bringing cooler mornings and changing daylight patterns, many people experience a natural shift in their energy and motivation. Rather than allowing seasonal transitions to derail […]
Celebrating National Pickleball Day: Why This Sport Is a Game Changer
Each year on National Pickleball Day (August 8th), we recognize a sport that continues to grow in popularity—and for good reason. Blending elements of tennis, badminton, and ping-pong, pickleball offers […]
Enjoy the Outdoors: Top Club Activities to Do This Summer at Swell Goleta
With the golden sun smiling down, summer at Swell Goleta offers a picturesque backdrop for a season filled with vitality, wellness, and community. For those looking to maximize these sunny […]
Tennis Fitness: Improve Your Game with Strength and Agility
Whether you’re a competitive player or enjoy a weekly match with friends, performance on the court is shaped by more than just practice. Building tennis fitness through focused off-court training […]
Fitness for All: Celebrating National Fitness Day
National Fitness Day is a celebration of movement, strength, and the ongoing journey toward a healthier lifestyle. At Swell Goleta, we believe fitness should be accessible to everyone, regardless of […]
Spring Fitness Reset: Get Inspired to Move
As the seasons change, spring brings a renewed sense of energy and motivation—making it the perfect time for a fitness reset. Whether you’re looking to shake up your routine, set […]
Celebrating Female Athletes: Breaking Barriers and Leading the Way
March 8th marks International Women’s Day. It’s a time to honor and celebrate the achievements of female athletes who have broken barriers and paved the way for future generations. From […]
SPECIAL MEMBER OFFERS
We’ve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
2026: The Year of the Fire Horse 🔥
A year to move with purpose, build strength, and show up for yourself.
Strong core, clear mind, better movement.
Pilates at Swell Santa Barbara blends the original Contrology method with modern movement to help you build strength, flexibility, and body awareness that carries far beyond the studio. ✨
Lift. Move. Grub 🍔
Swell Goleta’s Café serves up tasty options because great workouts deserve great meals.
Find your zen and nourish your mind, body, and spirit with Swell Santa Barbara’s wellness classes 🧘♀️
Consistency looks good on you. Start now and enjoy a free month!
Offer valid until February 28, 2026.
Glow into Valentine’s Day! ✨ Stretch, flow, and shine under the neon lights at Blacklight Yoga at Swell Santa Barbara!
4 - 5:15 PM with Mitsuko McGavok
5:30 - 6:45 PM with Kay Kavanah
*Must be a member of Swell Santa Barbara. Arrive early - space is limited.
Control. Connection. Strong movement that lasts. ✨
Pilates at Swell uses Reformer-based training to build strength, flexibility, and better movement on the machine and in everyday life.
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:30am - 9:30pm
Saturday & Sunday:
6:30am - 9:00pm