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The start of a new year presents an opportunity to reflect, reevaluate, and commit to positive changes that can enhance our well-being. At Swell Goleta, we help our members set […]

As the holiday season unfolds, time becomes a precious commodity. Our days fill up with festive gatherings, shopping sprees, and juggling numerous responsibilities, often leaving our fitness routines neglected. But […]

Autumn is a time of transformation, not just for nature but also for our palates. As the leaves change and the air gets cooler, our desire for heart-warming and cozy […]

Swell stands not just as a beacon of fitness and wellness but also as a sanctuary for those touched by the shadow of cancer. Our commitment goes beyond physical health; […]

Summer beckons, and with it comes the excitement of long-awaited vacations, beach trips, and adventures abroad. But with all the excitement of travel, staying true to your fitness regimen can […]

Hitting the snooze button or lacing up your sneakers—which one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence […]

As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Now’s the perfect time to reflect on this ancient […]

Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outside—whether that’s pounding the pavement […]

Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. It’s a natural time to shake off the winter blues and embrace a fresh start—in […]

Not only is March Women’s History Month, but March 8th is International Women’s Day. This year’s theme is “Inspire Inclusion.” It wasn’t too long ago that the fitness industry was […]

If you’ve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulations—you’ve done functional cardio exercises! Not only does this […]