go further by swell
Looking for ways to optimize your workouts? Our blog dives deep into the latest fitness news, offering expert advice on pre- and post-workout nutrition to help you maximize your results, both inside the gym and beyond.
The Benefits of Morning Workouts: Why Starting Your Day With Exercise is a Game Changer
Hitting the snooze button or lacing up your sneakersβwhich one sets you up for a more productive and energized day? While both have their merits, the growing body of evidence […]
READ MOREDiscover the Power of Yoga: Celebrating International Day of Yoga
As we stretch our way into longer summer days, we look forward to celebrating International Day of Yoga on June 21st. Nowβs the perfect time to reflect on this ancient […]
READ MOREDiscover the Benefits of Outdoor Workouts at Swell Goleta
Summer turns our already stunning coastline into a vibrant, living thing. With such a backdrop, most of us are used to getting our sweat on outsideβwhether thatβs pounding the pavement […]
READ MOREFresh Flavors Are the Key to These Healthy Spring Recipes
Spring has sprung! Birds are chirping, flowers are blooming, and the days are getting longer. Itβs a natural time to shake off the winter blues and embrace a fresh startβin […]
READ MORECelebrating Female Trainers: Spotlight on Santa Barbara’s Women Fitness Coaches
Not only is March Womenβs History Month, but March 8th is International Womenβs Day. This yearβs theme is βInspire Inclusion.β It wasnβt too long ago that the fitness industry was […]
READ MOREThe Queen of Hearts: Protect Yours with These Functional Cardio Exercises
If youβve ever jumped over a puddle, lifted a box, or twisted your torso while placing something heavy on a shelf, congratulationsβyouβve done functional cardio exercises! Not only does this […]
READ MOREThe Health Benefits of Donating Blood
In order to start the year strong and help our community, Santa Barbara Athletic Club is hosting a blood drive, and all Cathedral Oaks Athletic Club members are invited to […]
READ MORE![go-further-member-perks-sailing-A214790585 swell goleta members](http://coac.swellclubs.com/wp-content/uploads/2024/03/go-further-member-perks-sailing.jpg)
SPECIAL MEMBER OFFERS
Weβve partnered with some local friends to provide our members with extra perks around town. Check out these special offers to enjoy all that Santa Barbara County has to offer!
When you come to the club for a workoutβ¦ but end up at the cafΓ© for a delicious lunch instead π ππ Our diverse menu is worth the detour!
![When you come to the club for a workoutβ¦ but end up at the cafΓ© for a delicious lunch instead π
ππ Our diverse menu is worth the detour!](https://coac.swellclubs.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
πΏ Sacred Medicine: Breath + Sound πΏ
Join us on Sep 7 at Swell Santa Barbara from 10-11 am for a transformative experience with @palmacolectiva β¨
*Kindly be aware that registration for our wellness classes opens 48 hours in advance. Exclusive for members of Swell Santa Barbara.
![πΏ Sacred Medicine: Breath + Sound πΏ
Join us on Sep 7 at Swell Santa Barbara from 10-11 am for a transformative experience with @palmacolectiva β¨
*Kindly be aware that registration for our wellness classes opens 48 hours in advance. Exclusive for members of Swell Santa Barbara.](https://coac.swellclubs.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
π Fall into Fitness! π Join our gym this month for just $99 and get a FREE Personal Training Package. Make this season your healthiest yet!
#FallIntoFitness
![π Fall into Fitness! π Join our gym this month for just $99 and get a FREE Personal Training Package. Make this season your healthiest yet!
#FallIntoFitness](https://coac.swellclubs.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Summer may be ending, but the sun is still shining, and our pool is always open! Perfect for lap swimming, water exercises, and energizing water aerobics classes. Dive into fitness and make a splash with us! π¦
![Summer may be ending, but the sun is still shining, and our pool is always open! Perfect for lap swimming, water exercises, and energizing water aerobics classes. Dive into fitness and make a splash with us! π¦](https://coac.swellclubs.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Ready to crush your goals? Join Swell Santa Barbara for just $99 and snag a FREE Personal Training Package. We know you want the best! πͺβ¨#SwellSantaBarbara
![Ready to crush your goals? Join Swell Santa Barbara for just $99 and snag a FREE Personal Training Package. We know you want the best! πͺβ¨#SwellSantaBarbara](https://coac.swellclubs.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
πͺ Ready to transform? Get started with our personal training classes! Offered at both of our locations.
![πͺ Ready to transform? Get started with our personal training classes! Offered at both of our locations.](https://coac.swellclubs.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Welcome to Swell Santa Barbara! Discover our state-of-the-art gym and start your fitness journey today πͺβ¨
![Welcome to Swell Santa Barbara! Discover our state-of-the-art gym and start your fitness journey today πͺβ¨](https://coac.swellclubs.com/wp-content/plugins/instagram-feed-pro/img/placeholder.png)
Stay Up-To-Date
Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!
HOURS
Monday - Friday:
5:30am - 9:30pm
Saturday & Sunday:
6:30am - 9:00pm