Yoga is a total mind-body workout that combines various poses with deep breathing exercises to help strengthen and stretch out your muscles while improving circulation. Grab a mat and settle in for yoga in our open-air Performance Center or take any one of our yoga classes offered daily. Here at Cathedral Oaks Athletic Club, this well-known fitness regimen is led by some of the most dedicated instructors around.
Yoga Group Exercise Classes
Advanced Yoga – a challenging practice for the advanced student
Cardio Yoga – features power yoga exercises to increase your heart rate
Gentle Yoga – an introduction to yoga focusing on stretching and healing
Happy Hour Yoga – a wind-down yoga class
Intro Level 1 Yoga – beginning level yoga that’ll guide you through the basics
Level 1/2 Yoga – for the slightly more intermediate student ready to take their practice to the next level
Multilevel Yoga – designed to flow through poses while allowing you to work at your own level
Yoga – a class based on deep breathing, various poses, and mindfulness
Yoga Flow – sequences of flowing yoga poses focusing on the connection between movement and breath
Yoga / Stretch – a full-body workout to improve your flexibility