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REFUEL AT THE CAFÉ

We believe that feeling your best starts with fueling your body right. That's why the Swell Café is more than just a pit stop—it's your on-site destination for delicious and nutritious meals and beverages designed to power your workouts and support your overall well-being.

Café Hours:
Monday – Friday, 11:00 am – 7:30 pm
Saturday & Sunday, 10:30 am – 7:00 pm

Menu

SNACKS & APPETIZERS

Dipping Sauces: buttermilk ranch, bbq, chipotle crèma

Kettle Potato Chips
$3

Salt & pepper or bbq

$3
Fruit Cup
$10
$10
Popcorn Shrimp
$16

Chipotle aioli & lemon

$16
1/2 Shrimp, 1/2 Fries
$14

Chipotle aioli, ranch and ketchup

$14
French Fries
$8
$8
Sweet Potato Fries
$10
$10
Tater Tots
$14
$14
Onion Rings
$14
$14
Protein Punch
$5

Three (3) hard-boiled eggs, served with salt & pepper. Add half avocado (+$4.00)

$5
Hummus Platter
$12

Hummus with veggies topped with everything seasoning & olive oil

$12
Tortilla Chips
$12

Salsa & guacamole

$12

SALADS

Dressings: red wine vinaigrette, balsamic, buttermilk ranch, dijon vinaigrette, caesar, thousand island

Taco Salad
$17.99

mixed greens, tortilla strips, black beans, chicken, avocado, corn, pico de gallo, served with jalapeño lime ranch

$17.99
Post Workout Fix
$17.99

three (3) hard-boiled eggs, tomato, avocado, pistachios, salt & pepper, served on a bed of mixed greens

$17.99
Kale Caesar Salad
$12.99

baby kale, caesar dressing, croutons, parmesan

$12.99
The Cobb
$17.99

chopped lettuce, chicken, tomato, hard-boiled egg, bacon, blue cheese, carrots, cucumbers, croutons

$17.99
Garden Salad
$12.99

mixed greens, tomato, red onion, cucumber, carrot, avocado, croutons

$12.99

BURRITOS & TACOS

Breakfast Burrito
$16

Eggs, tater tots, pico de gallo, black beans, monterey jack, side of salsa. Choice of bacon, sausage, or avocado.

$16
Chicken Quesadilla
$12.99

Spinach tortilla, Monterey jack, chicken, served with chips & salsa

$12.99
House Tacos
$4.99+

Flour or corn tortilla, black beans, monterey jack, lettuce, cabbage, pico de gallo, chipotle créma
Chicken $4.99
Beer-battered fish $7.99
Popcorn shrimp $7.99
Avocado $5.99

$4.99+

BURGERS & SANDWICHES

Burgers, Sandwiches, & Kids Items Include: choice of fries, house salad, or fruit. Dipping Sauces: buttermilk ranch, bbq, chipotle crèma.

Southern BBQ Bacon Burger
$16.99

Bacon, monterey jack, tomato, onion rings, pickles, bbq sauce, brioche bun

$16.99
All American Burger
$14.99

American cheese, pickles, lettuce, tomato, thousand island, brioche bun

$14.99
Café Club Sandwich
$16.99

Sliced turkey breast, bacon, mayo, avocado, lettuce, tomato, sourdough

$16.99
BLTA Sandwich
$14.99

Bacon, lettuce, tomato, avocado, mayo, sourdough

$14.99
Crispy Cajun Sandwich
$16.99

Chicken tossed in old bay seasoning, chipotle slaw, pickles, brioche bun

$16.99
Veggie Sandwich
$14.99

Hummus, avocado, cream cheese, everything seasoning, lettuce, cucumber, tomato, onion, carrot, sourdough

$14.99
Chicken Caesar Wrap
$15.99

Chicken, monterey jack, lettuce, bacon, parmesan, caesar dressing, spinach tortilla

$15.99
Chicken Parmesan Sandwich
$18

Chicken, marinara, provolone, parmesan, french roll

$18

ADD-ONS

Cheese
+$2
+$2
Bacon, Avocado, Fried Egg
+$2.50 ea
+$2.50 ea
Chicken, Beef Patty, Sausage Patty
+$4 ea
+$4 ea
Guacamole
+$4
+$4
Vegan Patty
+$5
+$5
SUBSTITUTIONS
varies

Vegan patty +$3
Spinach wrap *no charge*

varies

KIDS

Includes choice of fries, house salad, or fruit

Burger
$12.99
$12.99
Cheeseburger
$12.99

American cheese

$12.99
PB&J
$12.99

Brioche bun

$12.99
Chicken Tenders (3)
$12.99
$12.99
Cheese Quesadilla
$12.99
$12.99
Nathan's Hotdog
$12.99
$12.99
Grilled Cheese
$12.99

American cheese, sourdough

$12.99
Fish Sticks (3)
$12.99
$12.99

SWEETS

Vanilla Ice Cream
$3.25
$3.25
Klondike Bar
$4.50
$4.50

DRINKS

Fountain Soda
sm $2.50 / lg $3.25
sm $2.50 / lg $3.25
Slush Puppies
sm $3.50 / lg $4.99

Cherry or blue raspberry

sm $3.50 / lg $4.99
Canned Soda
$1.99

Coke or Diet Coke

$1.99
Smoothie
$7.50

Mango or strawberry banana

$7.50
Milkshake
$7.50

Strawberry, oreo, chocolate, or vanilla

$7.50
Apple Juice Box
$2
$2
Celcius
$3.75
$3.75
Gatorade
$3
$3
Steaze Yerba Mate
$3.99
$3.99
Kombucha
$4.50
$4.50
Orgain Protein Shake
$5.99

Chocolate or vanilla

$5.99

ADULT BEVERAGES

CANNED WINE

Roseade Rosé Lemonade
$8.99
$8.99
Margerum - red blend
$18
$18
Margerum - white or rosé
$14
$14

ADULT BEVERAGES

ON DRAFT

Lager (rotating tap)
gl $7.99 / pitcher $24
gl $7.99 / pitcher $24
IPA (rotating tap)
gl $8.99 / pitcher $27
gl $8.99 / pitcher $27

ADULT BEVERAGES

CANNED SELECTION

M Special Lager
$6
$6
M Special IPA
$7
$7
Ashland Hard Seltzer
$7
$7
Nova Hard Kombucha
$7
$7

Stay Up-To-Date

Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!

HOURS

Monday - Friday:
5:30am - 9:30pm

Saturday & Sunday:
6:30am - 9:00pm

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