Pilates

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Pilates is one of the most effective physical conditioning methods available. At Cathedral Oaks Athletic Club, we offer Pilates-based mat classes that strengthen core musculature to enhance your body’s innate ability to move. The improved and corrected movement patterns you learn in Pilates can guide you in your workouts as well as your daily life. No matter what your fitness goals are or what sports you play, you can bet that greater core strength, flexibility, and overall control of the body will benefit you.

Pilates Group Exercise Classes

Pilates Express – fast-paced pilates work

Pilates Level 2/3 – pilates moves for the intermediate and advanced levels

Posture Pilates – emphasizes back and core muscle groups

Restorative Pilates – strengthening using pilates and yoga moves