Cardio

At Cathedral Oaks Athletic Club, you’ll find everything you need for a cardio workout. Our cardio area is well-equipped with state-of-the-art machines like treadmills, recumbent bikes, ellipticals, and adaptive motion trainers. We also offer a variety of high-intensity cardio group exercise classes to get your heart-rate and energy up!

Cardio Group Exercise Classes

Cardio Core – sculpting and core work for all levels

Cardio Hip Hop Dance – fun and funky, high-intensity, low-impact dance moves

Step Interval – step aerobics, sculpting, and core work