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UNVEILING YOUR INNER ZEN

EXPLORE SWELL SANTA BARBARA’S WELLNESS PROGRAM

Move beyond the physical and embark on a path to holistic well-being at Swell Santa Barbara's all-encompassing Wellness Program. In collaboration with PALMA Colectiva and other esteemed local partners, we've curated a diverse range of experiences designed to nurture your mind, body, and spirit.

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A Journey Towards Balance

We believe in a balanced approach to wellness. That's why our program offers a variety of activities to complement your existing fitness routine and address your overall well-being.

This is just a taste of what awaits you at Swell Santa Barbara's Wellness Program. We're constantly expanding our offerings to provide you with the latest and most impactful experiences. 

Upcoming Events

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may 4 • 10:00 am – 11:00 am

Hypnosis Sound Bath

with Danielle Elese

Join PALMA Colectiva for an alchemizing breathwork ceremony and sound bath. Let yourself connect and access inner radiance from the landscape of the body. You’ll be guided through the transformational Pyramid Breath method by Jacqueline Tozzi and grounded by an alchemizing sound experience by Devin Peterson. Let the merging of breath and sound release limiting beliefs and harness your true power within. All set up included.

*Kindly be aware that registration for our wellness classes opens 48 hours in advance.

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May 16 • 6:45 – 8:00 PM *NEW*

Embodied Breathwork

with Chantal

Explore the transformative power of Breathwork, a self-healing tool that brings clarity, inspiration, and emotional healing. Begin with grounding embodiment practices to shift focus from the mind to the body. This class features a Connected Breathwork session, utilizing a circular and gentle breathing pattern with a curated playlist for guidance. This technique alkalizes the body, fostering a flow state and allowing for breakthroughs and natural release. Conclude with brief meditation for integration. Disclaimer: Individuals who are pregnant or have a history of seizures or severe heart conditions are advised not to engage in this style of Breathwork.

*Kindly be aware that registration for our wellness classes opens 48 hours in advance.

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June 1 • 10:00 – 11:00 AM

Reiki + Sound Healing

with Giuliana Motin and Meredith Markworth-Pollack

Be at one with your true nature in an immersive experience through hand contact Reiki with Giuliana and sound healing with Meredith. This gentle sound bath will bring you to a deep state of relaxation, bathing in the energetic frequencies the instruments bring forth. The Reiki will help integrate the energies and serve as an integration of mind, body, and spirit.

*Kindly be aware that registration for our wellness classes opens 48 hours in advance.

IMPORTANT NOTICE

To ensure a positive experience for all participants, we’ve established a no-show fee of $30 per missed session(s) without prior cancellation. Please remember to remove your name from the class if you cannot attend within 24 hours before the session.

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PALMA COLECTIVA x SWELL

Founded by Meredith Markworth-Pollack and Daniel Pozas, PALMA Collective offers multiple modalities for whole-being wellness. Their treatments include Reiki energy healing, sound healing, intuitive massage, craniosacral therapy, tea and cacao ceremonies, and breathwork.

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BREATHWORK WITH CHANTAL

Chantal is a certified Women’s Self-Care practitioner, holding the esteemed RYT Yoga Alliance certification. As the founder of Om Chanti Skin Care, she skillfully integrates embodiment practices with potent breathwork techniques, curating transformative healing experiences that provide access to heightened states of awareness.

Stay Up-To-Date

Receive important club information like class cancellations, club closures, social events, fitness classes, and much more with our Swell Newsletter!

HOURS

Monday - Friday:
5:30am - 9:30pm

Saturday & Sunday:
6:30am - 9:00pm

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