Cardio and strength moves (non-impact). 60 min.
Coached workout for all levels. Goggles and swim caps are necessary. 60 min.
Step aerobics, sculpting, and core work. 60 min.
All forms of dance fused into one great workout. 60 min.
Sculpting and core work for all levels. 45 min.
A fun and challenging cardio class encompassing a variety of heart-pumping moves to give you the ultimate cardio workout. 60 min.
A heart pumping cycling class that includes speed and resistance intervals to improve your fitness and burn plenty of calories. 60 min.
Push your fitness and endurance level with 15 extra minutes of high intensity speed and resistance intervals. 60 min.
A whole body workout integrating upper body strength and back/shoulder extension and flexion. 60 min.
A high intensity 45 minute cycling class combined with 15 minutes of weight training off the bike. 60 min.
Strength training for the entire body. 60 min.
Full Body Workout
A full-body workout focusing on muscular endurance, balance, posture-awareness, and cardio conditioning. 60 min.
High-energy, full-body workout focusing on muscular endurance, balance, posture awareness, and conditioning. 60 min.
A 45 minute high-energy, full-body workout focusing on muscular endurance, balance, posture-awareness, and cardio conditioning. 45 min.
The name says it all. 60 min.
Intro Yoga & Level 1
Beginning level yoga that guides you through the basics of yoga. 60 min.
Yoga Flow Level 2
For the intermediate yoga student ready to take their practice to the next level. 90 min.
Yoga Level 3
A challenging practice for the advanced yoga student. Not suitable for beginners or people with injuries. 90 min.
A challenging practice for the advanced yoga student. 90 min.
Beginner through advanced, this is a class for all yoga students. 60 or 90 min.
Strengthen, stretch & release through yoga. 60 min.
Meditative flow through the sun salutations to clear the mind and strengthen our bodies from the inside out. 60 min.
Core work for the entire body. 60 min.
Pilates moves for the beginning & intermediate levels. 45 min.
Strengthening using Pilates and yoga moves. 60 min.
Pilates moves for the intermediate & advanced levels. 60 min.
Fast paced Pilates work. 30 min.
Pilates with Props
Core work for the entire body using various Pilates props. 60 min.
Strength, stabilization, and core work. 60 min.
Core strengthening exercise based on the work of Joseph Pilates. 60 min.
Learn and practice the fundamentals of martial arts with this unique class combining cardio and strength training. 60 min.
Tai Chi/Qi Gong
Traditional Chinese exercise movements using breathing and slow weight shifting to increase health, balance, and strength. 60 min.
A powerful exercise format that quickly and safely reshapes and elongates muscles. 60 min.
Strengthen, stretch & release through the healing moves of Nia. 60 min.
A total workout, combining all elements of fitness with moves for an interval-style, calorie-burning dance fitness party. 60 min.
Roll out your muscles & release tension. 30 min.
Kids Martial Arts
Ages 4-12, learning the fundamentals. 50 min.
A fun yoga class designed with kids in mind. 50 min.
Ages 4-12, fun games and drills. 50 min.
Children must be at least 14 years old in order to participate in adult classes.
For more information, contact Eric Geeb at (805) 964-7762 x 222