Group Class Descriptions

AQUATICS
Aqua Aerobics
Cardio and strength moves (non-impact). 60 min.

Masters Swim
Coached workout for all levels. Goggles and swim caps are necessary. 60 min.

 

CARDIO
Step Interval
Step aerobics, sculpting, and core work. 60 min.

Cardio Move
All forms of dance fused into one great workout.  60 min.

Cardio Core
Sculpting and core work for all levels. 45 min.

Cardio Push
A fun and challenging cardio class encompassing a variety of heart-pumping moves to give you the ultimate cardio workout. 60 min.

 

SPIN
Spinning

A heart pumping cycling class that includes speed and resistance intervals to improve your fitness and burn plenty of calories.  60 min.

Endurance Spinning
Push your fitness and endurance level with 15 extra minutes of high intensity speed and resistance intervals. 60 min.

Integrative Spinning
A whole body workout integrating upper body strength and back/shoulder extension and flexion. 60 min.

Spin Pump
A high intensity 45 minute cycling class combined with 15 minutes of weight training off the bike. 60 min.

 

CONDITIONING
Weighted Workout
Strength training for the entire body. 60 min.

Full Body Workout
A full-body workout focusing on muscular endurance, balance, posture-awareness, and cardio conditioning. 60 min.

Bootcamp
High-energy, full-body workout focusing on muscular endurance, balance, posture awareness, and conditioning. 60 min.

Express Bootcamp
A 45 minute high-energy, full-body workout focusing on muscular endurance, balance, posture-awareness, and cardio conditioning. 45 min.

 

YOGA
Gentle Yoga
The name says it all. 60 min.

Intro Yoga & Level 1
Beginning level yoga that guides you through the basics of yoga. 60 min.

Yoga Flow Level 2
For the intermediate yoga student ready to take their practice to the next level. 90 min.

Yoga Level 3
A challenging practice for the advanced yoga student. Not suitable for beginners or people with injuries. 90 min.

Advanced Yoga
A challenging practice for the advanced yoga student. 90 min.

Multi-Level Yoga
Beginner through advanced, this is a class for all yoga students. 60 or 90 min.

Therapeutic Yoga
Strengthen, stretch & release through yoga. 60 min.

Yoga Flow
Meditative flow through the sun salutations to clear the mind and strengthen our bodies from the inside out. 60 min.

 

PILATES
Classic Pilates
Core work for the entire body. 60 min.

Restorative Pilates 
Pilates moves for the beginning & intermediate levels. 45 min.

Restorative Yogilates 
Strengthening using Pilates and yoga moves. 60 min.

Pilates 2/3
Pilates moves for the intermediate & advanced levels. 60 min.

Pilates Express
Fast paced Pilates work. 30 min.

Pilates with Props
Core work for the entire body using various Pilates props. 60 min.

Core Training 
Strength, stabilization, and core work. 60 min.

Mat Pilates 
Core strengthening exercise based on the work of Joseph Pilates. 60 min.

 

SPECIALTY CLASSES
Martial Arts
Learn and practice the fundamentals of martial arts with this unique class combining cardio and strength training. 60 min.

Tai Chi/Qi Gong
Traditional Chinese exercise movements using breathing and slow weight shifting to increase health, balance, and strength. 60 min.

Barre/Core
A powerful exercise format that quickly and safely reshapes and elongates muscles. 60 min.

Nia Fusion
Strengthen, stretch & release through the healing moves of Nia. 60 min.

Zumba
A total workout, combining all elements of fitness with moves for an interval-style, calorie-burning dance fitness party. 60 min.

Foam Rolling
Roll out your muscles & release tension. 30 min.

 

CHILDREN’S CLASSES
Kids Martial Arts
Ages 4-12, learning the fundamentals. 50 min.

Kids Yoga
A fun yoga class designed with kids in mind. 50 min.

Mini-Muscles
Ages 4-12, fun games and drills. 50 min.

 

Children must be at least 14 years old in order to participate in adult classes.
For more information, contact Eric Geeb at (805) 964-7762 x 222