Yoga

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Yoga is a total mind-body workout that combines various poses with deep breathing exercises to help strengthen and stretch out your muscles while improving circulation. Grab a mat and settle in for yoga in our open-air Performance Center or take any one of our yoga classes offered daily. Here at Cathedral Oaks Athletic Club, this well-known fitness regimen is led by some of the most dedicated instructors around.

Yoga Group Exercise Classes

Advanced Yoga – a challenging practice for the advanced student

Gentle Yoga – an introduction to yoga focusing on stretching and healing

Happy Hour Yoga – a wind-down yoga class

Intermediate/Advanced Yoga – a challenging practice for the advanced student

Intro Level 1 Yoga – beginning level yoga that’ll guide you through the basics

Level 1/2 Yoga – for the slightly more intermediate student ready to take their practice to the next level

Multilevel Yoga – designed to flow through poses while allowing you to work at your own level

Therapeutic Yoga – a deeply relaxing class promoting well-being and healing

Yoga – a class based on deep breathing, various poses, and mindfulness

Yoga Flow – sequences of flowing yoga poses focusing on the connection between movement and breath