Conditioning

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Conditioning helps build muscle strength through movement and resistance training. Throughout the club, you can find the right equipment for your workout sessions – kettlebells, resistance bands, Plyo boxes, battle ropes, power sled, jump ropes, and much more. We also offer a range of conditioning classes to keep you fit and focused on your target fitness goals.

Conditioning Group Exercise Classes

Advanced Tai Chi – experience this ancient movement practice for health and well being, available for more advanced students

Barre – a powerful exercise format that quickly and safely reshapes and elongates muscles

Bootcamp – high-energy, full-body workout focusing on muscular endurance, balance, posture awareness, and conditioning

Tai Chi/ Qi Gong – traditional Chinese exercise movements using breathing and slow weight shifting to increase health, balance, and strength

Total Body Conditioning – a full-body workout focusing on muscular endurance, balance, posture awareness, and cardio conditioning

Weighted Workout – strength training for the entire body