Weighted Workout: Strength training for the entire body                           
60 minutes

Aqua Aerobics: Cardio and strengthmoves (non-impact)                         
60 minutes

Masters Swim: Coached workout for all levels.
Goggles and swim caps are necessary                                                          
75minutes

Age Group: Ages 8-15 beginnerto advanced coached swim                 
75 minutes

Novice: Ages 5-10 intermediate coached swim                                           
45 minutes

Pre-Swim: Ages 5-7 Preparing for Novice swim (Small Pool)
30 minutes

Ballroom Dance: Learn several types of ballroom dances, partners not required
 75 minutes

Step Interval: Step aerobics,sculpting and core work                                                
60 minutes

Spinning®: Group cycling, bringwater and a towel
Sign-up required for (Tuesday and Friday 9:00am classes 60 minutes) 
45 minutes

Brazilian Dance: Low impact highenergy dance                                        
60 minutes

Cardio Hip Hop: Dance, sculpt, andget a great workout, any level          
60 minutes

Core Bar Workout: Ballet based moves mixed with core work
60 minutes

Cardio Core: Sculpting and core work for all levels
45 minutes

Gentle Yoga: The name says it all.
60 minutes

Intro Yoga & Level 1: For the beginner
60 minutes

Yoga Level 2 / 3: Intermediate to advanced
90 minutes

Yoga Level 3: not recommended for beginners, or people with injuries
90 minutes

Power Yoga: Fast paced for all levels
60 minutes

Multi-Level Yoga: Beginner through advanced
60 minutes

Pilates: Core work for the entire body
60 minutes

Pilates Express: Pilates and myofascial release work
30 minutes

Pilates 1/2: Pilates moves for beginning and intermediate levels
45 minutes

Pilates 2/3: Pilates moves for intermediate to advanced levels
60 minutes

Pilates Pulse: Advanced core work with Pilates moves
60 minutes

Core Training: Strength, stabilization and core work
40 minutes

Quick Sculpt: Weight training for the entire body
20 minutes

Martial Arts: Ages 4-12 learning the fundamentals
50 minutes

Mini-Muscles: Ages 4-12 fun games and drills
50 minutes

Zumba: Low impact high energy dance, beginners welcome!
60 minutes

Children must be 14years old in order to participate in the adult classes. Please contact our Group Fitness Director Debbie Chatfield at 964-7762 ext. 222